Friday, January 18, 2013

Just BREATHE !


" Suffice it is to say that breath is the link between the body and the mind and between the conscious and unconscious mind. It is the master key to control the emotions and to the operations of the involuntary nervous system. " -Andrew Weil

BREATHING EXERCISE:

When you are unoccupied for a few minutes, and especially last thing at night before falling
asleep and first thing in the morning before getting up, "flood" your body with consciousness. Conscious breathing, which is a powerful meditation in its own
right, will gradually put you in touch with the body. Close your eyes.
Lie flat on your back. Follow the breath with your attention as it moves in and out of your body. Breathe into the body, and feel your abdomen expanding
and contracting slightly with each inhalation and exhalation. If you find it easy to visualize,
dose your eyes and see yourself surrounded by light or immersed in a luminous substance - a
sea of consciousness. Then breathe in that light. Feel that luminous substance filling up your
body and making it luminous also. Then gradually focus more on the feeling. You are now in
your body. Don't get attached to any visual image.
Choose different parts of your body to focus your attention on briefly at first: hands, feet, arms, legs, abdomen, chest, head, and so on.
Feel the life energy inside those parts as intensely as you can. Stay with each part for fifteen seconds or so. Then let your attention run through the body like a wave a few times, from feet to head and
back again. This need only take a minute or so. After that, feel the inner body in its totality, as
a single field of energy. Hold that feeling for a few minutes. Be intensely present during that
time, present in every cell of your body. Don't be concerned if the mind occasionally
succeeds in drawing your attention out of the body and you lose yourself in some thought. As
soon as you notice that this has happened, just return your attention to the inner body.

LET THE BREATH TAKE YOU INTO THE BODY

8 Weeks to Optimum Health: WEEK FIVE






"The eight-week program consists of small steps that build on each other until, by the time you complete it, you have laid the foundation for healthy living. You can then decide how much of the program you want to maintain on a permanent basis. It's all about changing behavior. You are probably not addicted to drugs, but you may have other habits that are keeping you from experiencing optimum health." -Andrew Weil, author of 8 Weeks To Optimum Health

I found this book on my mothers bookshelf... or it found me. - M-Z

WEEK FIVE (of Andrew Weil's Eight-Week program)
Congratulations! You have reached a milestone in the Eight-Week Program: the halfway point.  By now you have made significant changes in your diet, your physical activity, and your breathing.

Projects:
-Locate a steam bath or sauna that you can use. Use it for up to twenty minutes one day. It should be hot enough to make you sweat freely; be sure to drink plenty of pure water to replace lose fluid.  The value of sweating: It allows the body to rid itself of unwanted materials and also highly salutory for our minds and spirits. 

Diet:Buy a piece of fresh ginger root and make yourself some ginger tea.
From ancient times, doctor's in both China and India regarded ginger as superior medicine.

Supplements:
-Continue the supplement/vitamin regiment offered in week one, two, and three.

Exercise:
-Aerobic walk: thirty minutes, five days of the week.

Mental/Spiritual: *Recommendations that fall under this heading are most important.
-Extend your news fast to three days this week
-Practice daily the breathing exercises you have learned.
-Listen to a piece of music that you find inspirational and uplifting.
Music has a special power to influence consciousness. One of the highest purposes of music is to raise spiritual energy and put us more in touch with the higher self.
-Bring more flowers into your home this week.

Optional (but highly recommended)
If you are inclined to experiment, I would like you to consider a "fruit fast" this week. Eating nothing but fruit for a day is really a restricted diet rather than a fast. Eat nothing but fresh fruit one day of the week, and drink as much water and herbal tea as you want. When you get into bed that evening, note how you feel. 
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Good luck, have fun, see ya next week!


Love,

Maryam



Creativity, Artists & the No-Mind


“All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.”         – Eckhart Tolle

ENLIGHTENMENT: RISING ABOVE THOUGHT by Eckhart Tolle

Isn't thinking essential in order to survive in this world?

Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task
is completed, you lay it down. As it is, I would say about 8o to go percent of most people's
thinking is not only repetitive and useless, but because of its dysfunctional and often negative
nature, much of it is also harmful. Observe your mind and you will find this to be true. It
causes a serious leakage of vital energy.
This kind of compulsive thinking is actually an addiction. What characterizes an
addiction? Quite simply this: you no longer feel that you have the choice to stop. It seems
stronger than you. It also gives you a false sense of pleasure, pleasure that invariably turns
into pain.
The term ego means different things to different people, but when I use it here it means a false self, created by unconscious identification with the mind. To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it -who are you? It constantly projects itself into the future to ensure its continued survival and to seek some kind of release or fulfillment there. It says: "One day, when this, that, or the
other happens, I am going to be okay, happy, at peace." Even when the ego seems to be
concerned with the present, it is not the present that it sees: It misperceives it completely
because it looks at it through the eyes of the past. Or it reduces the present to a means to an
end, an end that always lies in the mind-projected future. Observe your mind and you'll see
that this is how it works.
The present moment holds the key to liberation. But you cannot find the present moment
as long as you are your mind.
Thinking and consciousness are not synonymous. Thinking is only a small aspect of
consciousness. Thought cannot exist without consciousness, but consciousness does not need
thought. Enlightenment means rising above thought, not falling back to a level below thought, of an animal or a plant. In the enlightened state, you still use your thinking mind when
needed, but in a much more focused and effective way than before. You use it mostly for
practical purposes, but you are free of the involuntary internal dialogue, and there is inner
stillness. When you do use your mind, and particularly when a creative solution is needed,
you oscillate every few minutes or so between thought and stillness, between mind and nomind.

No-mind is consciousness without thought. Only in that way is it possible to think
creatively, because only in that way does thought have any real power. Thought alone, when
it is no longer connected with the much vaster realm of consciousness, quickly becomes barren,
insane, destructive.
The mind is essentially a survival machine. Attack and defense against other minds,
gathering, storing, and analyzing information - this is what it is good at, but it is not at all
creative. All true artists, whether they know it or not, create from a place of no-mind, from
inner stillness. The mind then gives form to the creative impulse or insight. Even the great
scientists have reported that their creative breakthroughs came at a time of mental quietude.
The surprising result of a nation-wide inquiry among America's most eminent
mathematicians, including Einstein, to find out their working methods, was that thinking
"plays only a subordinate part in the brief, decisive phase of the creative act itself." So I
would say that the simple reason why the majority of scientists are not creative is not because
they don't know how to think but because they don't know how to stop thinking!
It wasn’t through the mind, through thinking, that the miracle that is life on earth or your
body were created and are being sustained. There is clearly an intelligence at work that is far
greater than the mind. How can a single human cell measuring 1/1,000 of an inch across
contain instructions within its DNA that would fill 1,000 books of 100 pages each? The more
we learn about the workings of the body, the more we realize just how vast is the intelligence
at work within it and how little we know. When the mind reconnects with that, it becomes a
most wonderful tool. It then serves something greater than itself.

My note*
For me, Whenever I TRY to create artistically or force creativity it is never as beautiful as when it just happens... when I just let go.
In acting: I have to stop thinking and be in the now or the acting will be horrible. The thinking shows through the camera. The director will tell you "let go and just be in the now".
In Modeling: If you are "thinking" as you pose your pictures will look like you were "thinking" ... trying to hard. The photographer will tell you "stop thinking about your poses".
In Writing: I have to let go mentally and just be in the now and let it come to me... or I will be staring at a blank screen "thinking about what I want to write about"
In Singing (yes, I've been in the studio lol) : The engineer told me "Don't think about the lyrics and just sing from inside"
In Painting: etc...
In Crisis Situations: etc...

This can go on and on and on ... I think you get the point ;) Don't psyche yourself out ... go to the no-mind.

Creativity, Artist, & the No-mind


Thursday, January 17, 2013

Daughters ...

I know a girl,
She puts the color inside of my world
But she's just like a maze
Where all of the walls all continually change

And I've done all I can
To stand on her steps with my heart in my hands
Now I'm starting to see
Maybe it's got nothing to do with me

Oh, you see that skin?
It's the same she's been standing in
Since the day she saw him walking away
Now she's left, cleaning up the mess he made

Boys, you can break
You'll find out how much they can take
Boys will be strong and boys soldier on
But boys would be gone without warmth from
A woman's good, good heart

On behalf of every man
Looking out for every girl
You are the god and the weight of her world

Fathers, be good to your daughters
Daughters will love like you do
Girls become lovers who turn into mothers
So mothers, be good to your daughters too
So mothers, be good to your daughters too
So mothers, be good to your daughters too

Friday, January 11, 2013

8 Weeks to Optimum Health: WEEK FOUR


"The eight-week program consists of small steps that build on each other until, by the time you complete it, you have laid the foundation for healthy living. You can then decide how much of the program you want to maintain on a permanent basis. It's all about changing behavior. You are probably not addicted to drugs, but you may have other habits that are keeping you from experiencing optimum health." -Andrew Weil,  author of 8 Weeks To Optimum Health




I found this book on my mothers bookshelf... or it found me.  - M-Z

WEEK FOUR (of Andrew Weil's Eight-Week program)
Congratulations! You are embarking on an exciting and healthy adventure of restyling your life in order to attain optimum health.

Projects: 
-Check on your bed, mattress, and sleeping location. Is an uncomfortable bed or noisy bedroom interfering with restful sleep? Can you identify some other impediment to getting a good night's rest? Try to make some changes. Adequate sleep is a key element of a healthy lifestyle, lack of it increases susceptibility to illness. Poor sleep is itself a sign of imperfect health and of a predisposition to further breakdown. Common reasons for not sleeping well: uncomfortable bed, depression and anxiety, stimulation from drugs or sensations from the day, bodily pain or discomfort, mental or emotional disturbance, or an inability to stop thinking about bothersome events. 

-Find out about getting an air filter for your home or bedroom. 
A protective strategy against pollution/toxin made up of particulate matter (pollen, dust, mold, etc) and human activity (cigarette smoke, automobiles, etc.) in the air.

Diet:                                                                                                                                                            -Eat some more garlic this week, in any form that appeals you. 
Dr. Weil writes with passion about garlic, whose health benefits have long been recognized in folk-medicine around the world. Garlic is a superior tonic for the cardiovascular system by lowering blood pressure and lowering cholesterol, it also boost activity of the immune system. Find some fresh garlic recipes and incorporate them into your everyday meals.  -Replace at least two meals of animal protein with soy protein.
One reason for phasing out animal foods in your diet is to avoid the hormones and drugs they contain. 

Supplements: 
-Continue the supplement/vitamin regiment offered in week one, two, and three.

Exercise:
-Increase your aerobic walk to twenty-five minutes, five days a week.

Mental/Spiritual: *Recommendations that fall under this heading are most important. 
-Do two news fasting this week
-Continue to practice your breathing exercises. Research and add a new one. 
-Contact someone you know to have experienced healing or recovery from illness or injury. Ask for details of the experience.

Optional (but highly recommended)
-Try to observe a moment of gratitude for your food before meals, in any way you find comfortable. 
The point of bringing a spiritual perspective into your life is to remind yourself that you are more than just your physical body, that there is more to life than the material universe.We are spiritual beings inhabiting material forms, but the immediacy and substantiality of matter make it very easy to fall into the delusion that nothing exists beyond what we perceive with the five senses.

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Good luck,  have fun,  see ya next week!

Love,

Maryam

8 WEEKS TO OPTIMUM HEALTH: WEEK THREE CONCLUDED


"The eight-week program consists of small steps that build on each other until, by the time you complete it, you have laid the foundation for healthy living. You can then decide how much of the program you want to maintain on a permanent basis. It's all about changing behavior. You are probably not addicted to drugs, but you may have other habits that are keeping you from experiencing optimum health." -Andrew Weil,  author of 8 Weeks To Optimum Health




I found this book on my mothers bookshelf... or it found me.  - M-Z

WEEK THREE. (of Andrew Weil's Eight-Week program)
Congratulations! You are embarking on an exciting and healthy adventure of restyling your life in order to attain optimum health.

Projects: Both projects this week involve taking further steps to protect you from toxins: chemical toxins in food & energetic toxins in the home.
-Make a commitment to buy organic produce. 
You wouldn't think those pretty, shiny red & green apples in the produce section should be avoided. Fruits and vegetables  are often sprayed with pesticides, coated with fungicides, or full of toxins that were applied to the soil to betaken up by the roots of the plants. I was so intrigued by the "dirty dozen": The twelve fruits and vegetables that are found to be the most contaminated. -Strawberries, bell peppers, spinach, cherries, peaches, apples, celery, green beans, cucumbers, etc. I was shocked. Shop organic if you can... at least for your fruits, vegetables, and meats.
-If you use an electric blanket,  heating pad,  clock... STOP. And or course, don't stand next to microwaves.  
Both projects this week involved taking further steps to protect yourself from toxins: chemical toxins in your food and energetic toxins in your home. This specific project was more of me "just being conscious."  Being aware of the items in your home or everyday life have hazardous ionizing radiation. 

Diet: 
-Make a conscious effort to eat an extra serving of fruits and vegetables with at least one meal this week.
-Eat fish at least twice this week.
-Replace at least one serving of meat with a soy food of your choice.
I have been a pescatarian since July of 2012. I eat a lot of morning star. Morning star is the largest vegetarian food producer in the world. They use a lot of soybeans to make their products.  Here I was thinking I was doing something... eating "healthy". When I started reading this weeks diet I was surprised to find out that soybeans (according to Dr. Weil) should be added to that "dirty dozen" list we discussed previously. So I did some further research on morning star... only to find out they DO NOT use organic product. We learned to read the food labels in week #1, I guess I just "assumed" morning star was using the most organic products ( or didn't even realize there were "bad" fruits & vegetables) It all gets a bit overwhelming. Sometimes, during this 8 weeks, I've thought "Ignorance was bliss" Now that I have acquired all this information, I can't just ignore it. Now, I have to start an organic garden. :)

Supplements:
-With lunch or your largest meal take 400 to 800 IU of vitamin E and 200 micrograms of selenium. 
I have to admit I did not go out and purchase the selenium. I plan on doing this program over and over again with the ones I love. Each time I'll get a little closer to getting it perfect.

Exercise:
-Increase your daily walk to twenty minutes. 

-Do some simple stretching to improve your flexibility.
I've been guiding myself through yoga stretches for about a year or so now.  I look forward to joining my first class next month.

Mental/Spiritual: *Recommendations that fall under this heading are most important. 
-Add the next exercise to your breath work.
-Ask friends about  inspirational books they recommend on spirituality, self-help, poetry, biography, etc. Select one to start this week.
I am finishing up a book called "Thoughts are Things" for the fourth time. This is a book I read this summer that CHANGED my life. It resonated with me in a way no book has ever did. It put to words feelings I had been having and couldn't explain. It was actually the book that kick started me into a wanting and achieving a healthier lifestyle. The next book up is "The Power of Now" I am on a learning binge and I love it. I am fully aware of the power of learning. 
-Make a list of those friends and acquaintances in whose company you feel more alive, happier, and more optimistic. Resolve to spend some time with them one day this week. 
I did just this. 

Optional (but highly recommended)
-Buy more flowers.
I didn't buy more flowers... I went and picked dandelions and sunflowers in a field. I guess "weeds" still grow in the winter. 
-Find out how to grow some of your own food, even if it just in containers on a terrace or patio. 
My mother gardened. We had an apple tree in the front yard, a pear tree in the backyard. We grew tomatoes, cucumbers, and herbs. I love gardening. Its nostalgic, its relaxing, and you're growing your own organic food. I will have a garden this spring.
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Overall, this week went great. How did it go for you?

Love,

Maryam

Wednesday, January 2, 2013

8 Weeks to Optimum Health: WEEK THREE


"The eight-week program consists of small steps that build on each other until, by the time you complete it, you have laid the foundation for healthy living. You can then decide how much of the program you want to maintain on a permanent basis. It's all about changing behavior. You are probably not addicted to drugs, but you may have other habits that are keeping you from experiencing optimum health." -Andrew Weil,  author of 8 Weeks To Optimum Health




I found this book on my mothers bookshelf... or it found me.  - M-Z

WEEK THREE. (of Andrew Weil's Eight-Week program)
Congratulations! You are about to embark on an exciting and healthy adventure of restyling your life in order to attain optimum health.

Projects: Both projects this week involve taking further steps to protect you from toxins: chemical toxins in food & energetic toxins in the home.
-Make a commitment to buy organic produce. 
 In the eight-week program, you are going to be increasing your consumption of fruits and vegetables. Fruits and vegetables are often sprayed with pesticides, coated with fungicides, or full of toxins. Read about the "dirty dozen" - the twelve fruits and vegetables found most to be contaminated. Try buying organic fruit and vegetable. 
* Many scientist and officials belittle concerns about chemical residues in our food, saying that the amounts present are too small to cause any harm. There are two fallacies in this argument. First. standards for acceptable levels of toxic agrichemicals in food are based on risks of acute toxicity -the possibility that the exposure will cause immediate harm. They do not consider the risks of long-term cumulative damage to body defenses and healing ability. Second, those who argue that these chemical toxins are inconsequential to health fail to consider the possibility of synergy among them- that the effects of exposure to multiple toxins might together cause real harm.
-If you use an electric blanket,  heating pad,  clock... STOP. And or course, don't stand next to microwaves.   
They generate large electromagnetic fields and are used right next to the body posing subtler risks to our well being. Toxic forms of energy are harder subjects to discuss, because some of the most dangerous forms of energy are invisible or completely imperceptible. Protecting yourself from toxins is a crucial step in developing a healthy lifestyle. 


Diet: 
-Make a conscious effort to eat an extra serving of fruits and vegetables with at least one meal this week.
-Eat fish at least twice this week.
-Replace at least one serving of meat with a soy food of your choice.

Supplements:
-With lunch or your largest meal take 400 to 800 IU of vitamin E and 200 micrograms of selenium. 
Vitamin E is a powerful protector of the body; among its other properties, it blocks oxidation of LDL cholesterol. the kind that damages arteries. It is not possible to get sufficient amounts of this vitamin in dietary sources, since it occurs mostly in oil-rich seeds. 
Selenium is a trace mineral with proven cancer-fighting benefits. It is recommended taking both together (vitamin E and selenium) because the two enhance each others absorption, 

Exercise:
-Increase your daily walk to twenty minutes. 
-Do some simple stretching to improve your flexibility.
Stretching is the most natural form of non aerobic exercise. Daily stretching is the best way to improve flexibility. The more flexible your body is, the better it can meets the demands of life and resist injury. You can learn a lot about our need to stretch by watching dogs and cats.

Mental/Spiritual: *Recommendations that fall under this heading are most important. 
-Add the next exercise to your breath work.
-Ask friends about  inspirational books they recommend on spirituality, self-help, poetry, biography, etc. Select one to start this week. 
-Make a list of those friends and acquaintances in whose company you feel more alive, happier, and more optimistic. Resolve to spend some time with them one day this week. 
Our spiritual selves resonate with others; if the interaction is positive, human connectedness is almost powerful healer, capable of neutralizing many harmful influences on the material plane.

Optional (but highly recommended)
-Buy more flowers.
-Find out how to grow some of your own food, even if it just in containers on a terrace or patio. 
Gardening is a healthy activity for many reasons. It connects you to nature, gives your body a workout, poses a variety of challenges that are satisfying to meet, and provides you a chance to grow some of your own organic produce.
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Good luck, have fun, see ya on Sunday !

Love,

Maryam

8 Weeks to Optimum Health: WEEK 2 CONCLUDED


"The eight-week program consists of small steps that build on each other until, by the time you complete it, you have laid the foundation for healthy living. You can then decide how much of the program you want to maintain on a permanent basis. It's all about changing behavior. You are probably not addicted to drugs, but you may have other habits that are keeping you from experiencing optimum health." -Andrew Weil, author of 8 Weeks To Optimum Health




I found this book on my mothers bookshelf... or it found me. - M-Z

WEEK TWO CONCLUDED. (of Andrew Weil's Eight-Week program)
Congratulations! You are about to embark on an exciting and healthy adventure of restyling your life in order to attain optimum health.

Projects: 

-Find out where your drinking water comes from. In the meantime, buy bottled water. 
Wow ! This is some information I just wasn't ready for. I've decided on Fiji bottled water until further notice. BTW.... just a tidbit ... did you know that using HOT water from your TAP is just a HUGE NO-NO ??? !! Just think about it: Hot water loosens EVERYTHING going on in your plumbing system and comes right out your faucet. Do you want to drink that? or use that for cooking? or for your baby's bottle? Learn about your water... seriously. Knowledge is power.

Diet:

-Again eat fish at least once this week and broccoli twice.
-Increase consumption of whole grains 
Try switching out your cereal and bread for a whole grain cereal or bread.
-Try a soy bean product from a natural food store 
Morning star is my life-line. I recommend the grillers and veggie patties. Nom Nom.
-Try Japanese or Chinese Green tea instead of usual black tea or coffee
I actually think preparing a pot of tea is very sexy. We all love green tea, right? Try it chilled.

Supplements:
-Start taking one capsule a day of mixed carotene's with breakfast. (Should contain 25,000 IU of betacarontene along with lycopene. 

Exercise:
-Increase your daily walk to fifteen minutes. 

Mental/Spiritual:
-Visit your favorite place in nature. Spend as much time as there, doing nothing in particular, just feeling the energy. 
I chose the beach. There is something very spiritual & healing at the beach. I am getting along with the birds now too!! We just co-exist.
-Try a one-day "news fast". Do not read, watch, or listen to any news for a day. 
I have to say... when I read that this was my spiritual challenge for the week, I knew this "detox" was  for me.
I eliminated the "news" awhile back. However, I did challenge myself with a Instagram/Twitter fast. Social networks can be just as negative as the local news and impede the healing system in many ways. It went great. I now only follow POSITIVE people on social networks.
-Continue with breath observation for five minutes a day and add a second breathing exercise.
I got creative with my second breathing exercise. It's personal :) Lets just say I'm a little more educated in tantric sex than I was last week. 



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Week #2 was awesome !!! See ya next week ! Good luck and have fun!

Love,

Maryam-Zahra