Tuesday, November 24, 2015

Nothing Higher to Live For A Buddhist View of Romantic Love by Bhikkhu Nyanasobhano

If it is possible to live with a purpose, what should that purpose be? A purpose might be a guiding principle, a philosophy, or a value of sovereign importance that informs and directs our activities and thoughts. To have one is to live seriously — though not necessarily wisely — following some track, believing in a hub to the wheeling universe or a sea toward which we flow or an end before which all the hubbub of civilization subsides. What is your purpose, friend, or what should it be? 

Perhaps most of us do not come to a clear conclusion in the matter, but this does not mean we have no purpose, only that we do not recognize it or admit it or even choose it for ourselves. In the unhappiest case nature simply takes its course, which is a turbid meandering through the swamps of desire. If life means nothing then only pleasure is worthwhile; or if life has meaning and we cannot get at it then still only enjoyment matters — such is the view of brutes and some sophisticated philosophers. It slips into the unconscious by default when we hold no other, but we are reluctant to entertain it and will rather, if we think about it, take as our purpose support of family, search for beauty, improvement of society, fame, self-expression, development of talent, and so on. But it might be fair to say that apart from these or beneath these the fundamental purpose of many of us is the search for love, particularly romantic love.

The love of a man for a woman and a woman for a man is often the floor to which people fall after the collapse of other dreams. It is held to be solid when nothing else is, and though it frequently gives way and dumps them into a basement of despair, it still enjoys a reputation of dependability. No matter that this reputation is illogical — it still flourishes and will continue to flourish regardless of what is said in any book. Love, or possibly the myth of love, is the first, last, and sometimes the only refuge of uncomprehending humanity. What else makes our hearts beat so fast? What else makes us swoon with feeling? What else renders us so intensely alive and aching? The search for love — the sublime, the nebulous, the consuming — remains sacred in a world that increasingly despises the sacred. When the heroic and the transcendental are but memories, when religious institutions fill up with bureaucrats and social scientists, when nobody believes there is a sky beyond the ceiling, then there seems no other escape from the prison of self than the abandon of love. With a gray age of spiritual deadness upon us, we love, or beg for love, or grieve for love. We have nothing higher to live for.

Indeed, many take it on faith that romantic love is the highest thing to live for. Popular literature, movies, art, and music tirelessly celebrate it as the one truth accessible to all. Such love obliterates reason, as poets have long sweetly lamented, and this is part of its charm and power, because we want to be swept up and spirited out of our calculating selves. "Want" is the key word, for in the spiritual void of modern life the wanting of love becomes increasingly indistinguishable from love itself. So powerful, so insistent is it that we seldom notice that the gratification is rare and the craving relentless. Love is mostly in anticipation; it is an agony of anticipation; it is an ache for a completion not found in the dreary round of mundane routine. That we never seem to possess it in its imagined fullness does not deter us. It hurts so bad that it must be good.

Practically nobody questions the supremacy of romantic love, which is good enough reason to do a little poking around the foundations of its pedestal. Who is entirely satisfied with the romance in his or her life? Who has found the sublime rapture previously imagined? And if one has actually found such a thing, does it last, or does it not rather change and decline from the peak of ecstasy? And if it declines what becomes of one's purpose in life? If a purpose is achieved it is no longer a purpose; it can no longer guide or sustain us. Does one taste of nectar satisfy us forever?

When we tire of crass, material goals we may go searching for love instead of, say, religious insight, because love seems both more accessible and more urgent, and because so much of institutional religion in our time has degenerated into insipid humanism. Some claim refuge here but many more, longing for authentic and moving experience, turn to the vision of the "lover," that source of wonder, joy, and transcendence, who, it is thought, must be pursued and if captured perfected and if perfected then enjoyed forever — or until some other lover lights up the horizon. Love is its own justification, especially for the young who have no other inspiration or no career or responsibilities to dull themselves with as their plodding elders do. Longing bursts through this one channel that seems open, dizzily insisting that the life of unreflecting passion is the highest they can aspire to. They do not reason, but fall. Their elders do reason — obsessively — but fall all the same, thereby admitting that, with all their thought and experience, they find, when driven to extremity, they have nothing but love to live for.

This is not to say that such a surrender must be bad, only that it happens out of instinct and uninformed passion. Love is sweet and it is our nature to give way. But why do we worship it so ardently and why do we break off our search for fulfillment here? Perhaps because we see no other gods. Yet if love is the highest thing to live for then this is a hopeless universe, because we should see in a calm hour that Cupid's arrows not only thrill us but make us bleed.

"Man Kills Estranged Lover, Then Self." "Wife Stabs Husband in Domestic Quarrel." "Love Triangle Leads To Shooting." So read the headlines with depressing regularity. The stories behind these are only the most shocking of countless tales of passion, but they do forcefully suggest that romantic love is not always a blessing. One might object that hate, not love, spawns such tragedies, but where has such hate come from if not from a prior attachment now broken? We should know from experience how easily what we call love can turn to bitterness, jealousy, and malice, and though we protest that this is not the fault of love, we ought to notice that where one passion arises another is likely to follow. Passions are unreliable, volatile, dangerous, and a poor foundation for happiness.

Divorces, suicides, dissipation, violence, depravity, fanaticism, and other miseries great and small follow from passion, and yet passion is still, in the public mind, considered commendable, a mark of vigor and liveliness. Though everybody will admit that passion gone awry is dangerous, few realize that passion is by its nature likely to go awry. Romantic love is a chancy passion that may result in the opposite of what is desired. It may have happy consequences, too — else it would not have so many votaries — but it raises the stakes in the gamble of life and makes us more vulnerable both to our own weaknesses and to unpredictable fortune. As most of us count the joys of successful love (however we define it) worth the pain involved in its pursuit, we must learn to step lightly and with intelligence. We believe, with some reason, that love can ennoble and redeem us, and call forth our purest energies, but we are slower to see that when the lamp of love flickers out, as it tragically tends to do, we might lose our way in a fearful labyrinth of suffering.

Granted that few will shun the pursuit of romance out of fear of unhappy consequences, what can be done to ameliorate those consequences? If we really have nothing higher to live for, nothing to fall back on, the lugubrious truth is that nothing much can be done to ameliorate them, given the volatile nature of human affections, so it would be wise to make sure there really is no superior, sustaining ideal before committing ourselves exclusively to the chase. 

Buddhism, of course, teaches such an ideal, which is nothing less than deliverance from all sorrow, called Nibbana. While worldly joys are mutable and fleeting, Nibbana is established, sorrowless, stainless, and secure. While worldly pains are piercing, unpredictable, and unavoidable, Nibbana is altogether free from pain. It is the end of suffering, the supreme refuge, the ultimate emancipation. The Buddha himself applied many terms of praise to it while recognizing their essential inadequacy. Nibbana cannot be grasped by language or concept, but it can be known and realized by one who makes the right efforts. This is a critical point.

Nibbana is not something that happens to us through an external agency; rather it is something that we ourselves may achieve. The Buddha certainly never would have troubled himself to teach had he not understood that his own realization was not fortuitous but rightly won and that those who followed his instructions could win realization for themselves. That understanding, passed down, has sustained the Buddhist religion to the present day. The diligent are not powerless. Suffering can be overcome.

Still, knowing ourselves to be sunk in confusion and beset by myriad defilements, we might regard Nibbana as too remote to do us much good here and now. We persist in seeing an unbridgeable chasm between saints and ordinary people like ourselves. We think practically everybody is like us (or worse) while maybe there are one or two genuine saints in the world, they presumably having just been born in that condition or with the exceptional good luck to get themselves elevated — who knows how? Yet the human condition is not, according to Buddhism, a fixed sentence to this or that level of wisdom and virtue. Beings are living at all stages of attainment, and they do not stay in the same place. They rise through their own good efforts, and decline through their own negligence in the endless action and reaction of intentional deeds (kamma) and results of deeds (kamma-vipaka).

The Buddha did not teach the Dhamma for the entertainment of those already perfected; he taught it for the benefit of fallible people like us who were struggling to avoid pain and make sense of the world. Even to those who came to him with no intention to scale high spiritual summits he imparted the progressive training of giving, morality and mental development. Why? Because there is always scope for improvement and because the human alternatives are not limited to holy wisdom or cloddish ignorance. Suffering lessens and happiness increases when we make an effort to follow the Noble Eightfold Path, whatever our present condition.

In the classic formula, the Dhamma is "directly visible, timeless, calling one to come and see, leading onwards, to be personally realized by the wise." Perhaps we cannot see Nibbana resplendent on the horizon, but we can certainly make out the ground beneath our feet; we can know when we draw a joyful breath or put behind us an old sorrow or refrain from a vicious act or compose an agitated mind. The Dhamma confers benefits here and now as well as in the future. Is there not satisfaction in performing a good deed with a clear mind? Is there not uplift in a moment of quiet contemplation saved from the tumult of the day? The Dhamma lightens our burdens in the present and gives us grounds for hope.

What then does this have to do with the problems of love? Simply this. The Dhamma puts the delights and torments of love into perspective, so that we can break the illusion of love as the highest of aspirations and most essential of desires. Henry Thoreau wrote (when young): "The only remedy for love is to love more." We might amend this to say: The only remedy for love is to love better. The understanding and the practice of the Dhamma do not destroy our capacity to love or enjoy love — far from it. The Dhamma purges the grasping, selfish qualities from our love and makes it purer and nobler.

As we come to understand through personal experience the rightness and goodness of the path of Dhamma, we may discover — slowly or suddenly — that the consuming passions we previously thought to be the only reasons for our existence are really not so, and that something of wondrous value overarches them — indistinct as yet but flashing out now and again from the clouds of possibility. What do our heaving emotions matter compared with that? When we lean hard, out of passion, we will fall hard — such is the nature of attachment. But when we do not lean, when instead we stand upright with an eye to the heights, then the love we bestow flows out of us without weakening us, like a superabundance of vigor. This is metta — loving-kindness devoid of selfishness. It becomes purer to the extent we realize it is not the purest; it becomes happier to the extent we realize it is not the happiest. Nibbana surpasses all.

If, through our own ripening knowledge, we appreciate that our ultimate and highest purpose should be Nibbana, the absolute end of sorrow, then all goals beneath that are cast in a new light. When we have something to live for that is higher than fame, honor, friendship, or health — higher even than love — we can never be utterly impoverished or ruined. We are in fact in a much better position to enjoy whatever may be achieved in worldly life, because we no longer depend solely on changeable circumstances for our happiness.

Love cools, friendships wane, calamities carry off the good and the beautiful. Who can deny it? If we are to overcome despair and grief we must not invest ourselves obsessively in what is perishable. We need to keep our minds, and consequently our actions, as free as possible from craving and attendant defilements like covetousness and possessiveness:

Our actions are all led by the mind; mind is their master, mind is their maker. If one acts or speaks with a defiled state of mind, then suffering follows like the cart-wheel that follows the foot of the ox. Our actions are all led by the mind; mind is their master, mind is their maker. If one acts or speaks with a pure state of mind, then happiness follows like a shadow that remains behind without departing.

— Dhammapada vv. 1, 2

While nobody can cut off craving simply by an act of will, we can certainly loosen its frightful grip on us by following the path and paying attention to the ultimate deliverance that shines at its end.

Love is never the poorer for being accompanied by wisdom. It is not harmed by being deprived of a crown. The agonies we endure and inflict in the name of love come from making love bear too heavy a weight. While we are in the world and engaged in the life of a householder we will naturally form attachments to family, job, friends, and lovers, but the suffering produced from these attachments will vary according to our wisdom and maturity. If we see nothing higher at all and abandon ourselves to the lottery of gaining and losing, we will surely suffer great pain, but if we keep the ideals of the Dhamma before us we will gain a measure of insulation against worldly inclemencies.

According to Buddhism, everything that has the nature of arising has the nature of ceasing, so it is well to place our greatest faith in Nibbana, which, being beyond all concepts and limits, does not "arise," and thus does not fluctuate with the teetering universe. An independent mind, intent on deliverance, is not a cold, unfeeling mind, but a mind whose love is uncalculated, beneficent, free — and empty of the furious I want of ego. If we don't live for love we won't die for it either. If the windows of our mind are open to the streaming light of Dhamma then that light will bathe our thoughts and actions and distinguish the skillful from the foolish.

Even without understanding of the Dhamma most of us will distinguish in theory between love and infatuation. We think of infatuation as capricious, irresponsible, and shallow, and true love as mature, serious, and steady — though in practice it is hard to tell where one ends and the other begins. At least we recognize some advantage to clear sight and reflection, and this recognition grows sharper with actual experience of the Dhamma. We become less likely to throw ourselves at the feet of the adored object and more likely to stand erect, honest, and mindful, ready to meet our fortune with bravery. To a world that knows nothing loftier than the convulsions of craving, this may seem a loss, but to one who truly experiences the refreshment of wisdom there comes no narrowness but rather a loosening of the bonds of fear and selfishness. One can love without compulsion, out of free will. How gratifying when affection is given, or received, without a bill for services rendered!

Even under promising circumstances there is no guarantee that love will be returned in equal measure, or that it will last long, or that it will provide unalloyed joy. When we depend on it entirely for our happiness we must dwell in the shadow of pain, however bright our amorous interludes. What if we should lose our heart's support tomorrow? We're okay as long as we have each other, we assure ourselves dreamily. But we will not have each other long. Quarrels, time, distance, changes, or finally death dissolve all unions of friends, lovers, and relatives, plunging the unwary into despair and meaninglessness; and if we have no wisdom we too may go creeping about the lonely streets with our eyes staring hungrily into other eyes and seeing the same hunger there.

But in the way of the Buddha there is relief from distress and exile. In wisdom there is security. Because love is fragile and temporary it cannot protect us forever, but if we relax our grip it may bloom even better, allowing us to give and receive without encumbrance, frenzy, or fear, offering to each other our strength instead of our weakness.

In a sense the practice of Dhamma is like gradually filling the abyss of ignorance with knowledge until that terrible vacuum is appeased and neutralized and the heart no more cries for unknown succor. The perfected one, clinging to nothing here or hereafter, asks nothing and requires nothing, so he is wholly free. His loving-kindness is just the over-measure, the overflowing of his goodness quite purified of the need, the visceral wanting and the vacillation of ordinary attachment.

While we cannot all at once purify our sentiments of their dross, we can raise the aim of our thought and conduct, and reflect on — indeed, contemplate — the virtues of the Buddha and the noble ones who are free from taint. Their achievement is an image to set before our inner eye, something higher to live for, within and beyond the motions of our conventional life. No good thing prospers in ignorance. The more we understand this flawed universe the more skillfully we can live, and the happier we will be. We love best when we do not love out of desperation.

Saturday, October 24, 2015

Wednesday, October 21, 2015

Thursday, October 15, 2015

              Photo by Joel Bellevue

I was told yesterday that modeling is not where my talent lies. For a moment it brought back the emotions I used to feel growing up. All the things I love about myself now are the things I was made fun of then (I.e. Big bug eyes, skinny legs, big knee caps, big teeth, skinny body). Every time I get in front of a camera it builds my confidence and my self esteem. I do it for me. I do it for the love and for no other reason. So what if I don't make a dollar from it (which I actually have). So what if I never get published (which I have). I am passionate about it. I enjoy doing it. It makes me HAPPY... And happiness is the thing. 

Wednesday, October 14, 2015

Letting Go of Shitty Relationships by Joshua Milburn

Some relationships are particularly pernicious. We often develop relationships out of convenience, without considering the traits necessary to build a successful bond with another person—important traits like unwavering support, shared trust, and loving encouragement.

When a relationship is birthed out of proximity or chemistry alone, it is bound to fail. We need more than a person’s physical presence to maintain a meaningful connection, but we routinely keep people around simply because they’re already around.

It’s easy to develop a connection with a co-worker, schoolmate, or someone who’s always there—even when they’re not adding any real value to our lives. It’s even easier to stay in those relationships: old relationships are comfortable, and starting new relationships is difficult. New relationships require work—but anything worth holding on to does.

We’ve all held on to someone who didn’t deserve to be there, and most of us still have someone in our lives who continually drains us: Someone who doesn’t add value. Someone who isn’t supportive. Someone who takes and takes and takes without giving back. Someone who contributes very little, and prevents us from growing. Someone who constantly plays the victim.

Victims become victimizers, though, and these people are dangerous: They keep us from feeling fulfilled. They keep us from living purpose-driven lives. Over time, these negative relationships become part of our identity—they define us, they become who we are.

Fortunately, this needn’t be the case: several actions can be taken to rid ourselves of negative relationships.

First, you can attempt to fix the relationship. This is obviously the preferable solution (albeit not always possible or worthwhile). People change over time, and so do relationships. You can change how your relationship works—be it marriage, friendship, or family—without completely ditching the relationship.

Sit down with the person who’s draining the vitality from your life and explain to them what must change in order for your relationship to work: Explain you need them to be more supportive, you need them to participate in your growth, and, although they are important to you, the relationship in its current state does not make you happy. Explain you’re not attempting to change them as a person—you simply want to change how your relationship works.

Finally, ask them what they’d like to change about the relationship. Ask them how you can add more value. Listen attentively, act accordingly.

If you’re unable to change the relationship, end it. This is difficult, but it applies to any relationship: family, friends, lovers, co-workers, acquaintances. If someone is only draining your life, it’s perfectly acceptable to tell them: “This relationship is no longer right for me, so I must move on.”

You owe it to yourself to move on. You owe it to yourself to be happy in your relationships. You are in control.

Moving on is sometimes the only way to develop new, empowering relationships. Starting anew, empty-handed and full-hearted, you can build fresher, stronger, more supportive relationships—important relationships that allow you to have fun, be happy, and to contribute beyond yourself. These are the relationships we all need.

It’s also important to do your part. You, too, must add value to the relationship. Not by buying gifts or commoditizing your love, but by showing up every day and rigorously exhibiting how much you care, demonstrating your love through consistent actions, continually going out of your way to help the other person grow.

Both people must do their part to grow the relationship—only then will both of you be satisfied with the relationship you’ve built.

Sunday, October 11, 2015

The Trap: External Validation

What does is take to make you feel good about yourself? 

You see, the question of what you rely on to make you feel good about yourself tells you a lot about how you prioritize the importance of how others see you versus how you see yourself. We’re talking, of course, about your source of validation: whether you rely on validation from others or whether you rely on internal validation. 

But what if the people closest to you don't support your dream?

In Maslow’s Hierarchy of Needs, our need for esteem and belonging come right on the heels of our needs for physical safety; we instinctively want to feel love and respect. This is our sense of validation – the feeling of approval  The problem however, is where those feelings come from, whether they come from internal or external sources.

Internal validation is your sense of confidence and self-esteem; you believe in your own value and worth. External validation, on the other hand, is approval and regard of others. By relying on external validation, you are inherently surrendering your identity and self-worth to others. If you want to improve your life and become a more confident, attractive individual , then you need to understand how to take back the control in your life.

One of the insidious things about external validation is just how good it feels. It's natural to want support and encouragement from the people around you. We live in a culture that’s obsessed with external validation. We try to cultivate our image in order to impress as many people as possible. We very carefully curate our lives in order to seem as impressive as possible, wanting to put not just our best face forward but the one that makes us seem inhumanely awesome. Even people who seem to be nothing but balls of misery are grasping for external validation, playing for sympathy and confirmation of their special snowflake status as the oppressed victim of a cold and uncaring system that grinds the innocent in it’s cogs. In doing so, we are defining ourselves by our popularity and the way we’re seen by other people.

In an ideal world, we would constantly surround ourselves with positivity. We can't do that, but we can work on ourselves so that we stay committed and positive.

We’re outsourcing responsibility for our emotional well-being, even our own identity, to other people because we want them to think well of us. We end up giving up who we are in order to conform to others ideas of how we should be. Internal validation means that ultimately, the source of esteem and satisfaction comes from within; it means that you believe in your own intrinsic value regardless of how others see you.

Focusing on our flaws is actually an incredibly common mistake; it’s a matter of thinking that you have to be perfect or the best in order to be worth something in the first place. Being self-validating has nothing to do with perfection; in fact, being self-validating is often the motivation to strive and improve.

You see, the key to self-esteem and internal validation is about setting your own standards, not the standards that others set for you. You pick your a goal – say, getting better with men – and work towards it. But the thing to keep in mind is that the path to any goal isn’t about just about the end; there are milestones along the way, other smaller goals that mark the way there. Achieving these milestones is how you measure your progress; it becomes the way that you recognize that you’re growing and improving.
Keep in mind: those goals don’t mean that you need to achieve perfection; in fact, focusing on being perfect is often going to be a hinderance. If you love modeling, you don’t have to be the best model, you just have to get better. Make the goal to put together, say, your version of the best you (not Kate Moss or anyone else) The focus is as much on your improvement as it is on your end goal. Perfection is found in the pursuit, not in the accomplishment; in fact, the more you improve at something, the more you’ll find that you have further to go than you ever realized… and that’s a good thing.
Here’s the thing about setting goals and standards: you have to be sure that they’re what you want. There may very well be overlap with others’ standards – just because somebody else holds a certain standard doesn’t mean that it’s inherently a bad one – but you want to be sure that they’re ones that have meaning for you. Just because something is “the way things are” doesn’t necessarily mean that they’re universal or even correct. They should be something that you think will actually improve your life even if nobody else notices or cares. 
Part of why we fall prey to external validation is because we find it so hard to believe in ourselves; we need other people to tell us that we’re actually worthwhile. It’s easier to be negative after all; when you’re cynical, you tell yourself you're being a realist, seeing the world as it really is. In reality however, this is just as much of a lie as the ones you think you’re seeing through. The difference is that you’re letting confirmation bias cloud your judgement and provide “proof” to what you already believe in.  You have to be willing to admit that perhaps you are wrong about the way you see yourself – that you’re not as worthless, ugly or unlovable as you keep telling yourself you are. Internal validation is just as much about accepting that your good qualities as it is about confidence in your ability to achieve.

Find The Balance

It’s important to remember that external validation is not a bad thing by definition. Caring about what others think is a part of social intelligence and part of how we operate in society after all. The key is to not let your self-worth be dependent on their judgement. There will be people who’s validation you should seek – people who you care about and who care about you, people whose opinions you value. Someone who is solely internally validated isn’t an inherently better person, they’re a narcissist.
You're a powerful being, just by yourself. Believe in that, don't give up, and you'll go along way.
But true, if they aren't your biggest fans ... They aren't the one.


Are you Being Gaslighted? By: Robin Stern Ph.D.

Dear Readers, 
In my first blog about gaslighting, I talked about the "good news" about gaslighting - that is, that once you identify this destructive pattern in your relationship, you can change it. 
A reader asked me, if it is possible over time to get so beaten down and so sure you might be at fault, that you can't identify the dynamic? The answer is YES. The Gaslight Effect happens over time - gradually - and, often, by the time you are deep into the Gaslight Tango (the dance you do with your gaslighting partner, where you allow him to define your reality) you are not the same strong - or not so strong - self you used to be. In fact, your ego functioning has been compromised and, no longer being certain of your reality, you are not often able to accurately identify when something is "off" with your partner. 
The process of gaslighting happens in stages - although the stages are not always linear and do overlap at times, they reflect very different emotional and psychological states of mind.
The first stage is disbelief: when the first sign of gaslighting occurs. You think of the gaslighting interaction as a strange behavior or an anomalous moment. During this first stage, things happen between you and your partner - or your boss, friend, family member - that seem odd to you. A young woman I know - let's call her Rhonda, just told me about her second date with Dean. She was shocked when, after a terrific dinner, he left her at the bus stop - he told her she was nuts to wait for a bus, and, if she wanted to travel that way, he was not going to wait with her and would just see her another time. But, the piece de resistance, was that he called her later that night - (note that she picked up the call) and, he was insistent that there was nothing wrong with his jumping on the subway, while she took the bus - further, he told her that he was certain there was something wrong with the way she made choices about traveling. She argued, but, ultimately wrote off his behavior as " really weird". In recounting the story, she says it is "weird", and, that he must have a "thing" about buses -- but, she does really want to see him again --- they have so much in common and he is really romantic. 
Unlikely that this is going to be an isolated incident. Dean sounds like he has to get his own way - and, he has to be right. Rhonda is very attracted to him and wants things to work out, so, she is likely to explain away his behavior -- at least for awhile.

The next stage is defense: where you are defending yourself against the gaslighter's manipulation. Think about it - you tell your boss, for example, you are unhappy with the assignments you have been getting; you feel you are being wrongly passed over for the best assignments --- you ask him why this is happening. Instead of addressing the issue, he tells you that you are way too sensitive and way too stressed..... well, maybe you are sensitive and stressed, but, that doesn't answer the question of why you are being passed over for these better assignments. But, rather than leave it at that - or redirect the conversation - you start defending yourself - telling your boss you are not that sensitive or stressed -- or, that the stress doesn't interfere with your ability to work. But, during this stage, you are driven crazy by the conversation.... going over and over, like an endless tape, in your mind.
What's worse, is that these kind of conversations characterize your relationship more and more. You can't stand that your boss sees the situation like that and you work even harder on the assignments you find boring, even demeaning, just to prove that you are not overly sensitive and stressed out.

The next stage is depression: By the time you get to this stage you are experiencing a noticeable lack of joy - and, you hardly recognize yourself anymore. Some of your behavior feels truly alien. You feel more cut off from friends - in fact, you don't talk to people about your relationship very much - none of them like your guy. People may express concern about how you are and you are feeling -- they treat you like you really do have a problem. One of the examples I wrote about in my book The Gaslight Effect: How to Spot and Survive the Hidden Manipulations Other People Use to Control Your Life, concerns a lovely woman, Melanie. In the story told, Melanie was frantic because she couldn't find the "right" kind of salmon (her husband likes wild salmon and the grocery only had farm raised) to serve at the dinner party for her husband's company. She knew her husband would accuse her of not caring enough about him to go to the store earlier in the day. Incidents like this were happening so much at home, Melanie began to believe he was right - after all, what was more important than her husband. Why wasn't she a more considerate wife? She was unhappy almost all the time - and, she really believed that she could be a better, more considerate wife. She began to look for evidence of her poor behavior. Melanie had lost the ability, over time, to see anything else wrong with the relationship, besides that she was a less than adequate wife.
It took a long time, and a lot of reflection and analysis, reality testing and self-management, for Melanie's view to shift and for her to reclaim her reality and her life. 
**********************************
How do you know if you are being gaslighted? If any of the following warning signs ring true, you may be dancing the Gaslight Tango. Take care of yourself by taking another look at your relationship, talking to a trusted friend; and, begin to think about changing the dynamic of your relationship . Here are the signs: 
1. You are constantly second-guessing yourself
2. You ask yourself, "Am I too sensitive?" a dozen times a day.
3. You often feel confused and even crazy at work.
4. You're always apologizing to your mother, father, boyfriend,, boss.
5. You can't understand why, with so many apparently good things in your life, you aren't happier.
6. You frequently make excuses for your partner's behavior to friends and family.
7. You find yourself withholding information from friends and family so you don't have to explain or make excuses.
8. You know something is terribly wrong, but you can never quite express what it is, even to yourself.
9. You start lying to avoid the put downs and reality twists. 
10. You have trouble making simple decisions.
11. You have the sense that you used to be a very different person - more confident, more fun-loving, more relaxed.
12. You feel hopeless and joyless.
13. You feel as though you can't do anything right.
14. You wonder if you are a "good enough" girlfriend/ wife/employee/ friend; daughter.
15. You find yourself withholding information from friends and family so you don't have to explain or make excuses.

Remember, there is good news about identifying the Gaslight Effect. The good news is that knowledge is power. Once you can name this all too insidious dynamic, you can work towards changing the dynamic, or getting out -- take back your reality, and, get more enjoyment from your life and your relationship!